Benefits of Massage During Pregnancy
Pregnancy is the perfect time to pamper and take care of yourself and massage can be a beneficial part of your prenatal care. Both mother and baby benefit from the relaxation of massage. Massage therapy can begin at any time during pregnancy, and regular massage during your pregnancy can help with:
· Alleviating lower back pain
· Relaxation and improved quality of sleep
· Increased circulation and decreased swelling of the feet and legs
· Improved mood and hormone regulation
· Lessening labor time and pain
Massage techniques used during your prenatal massage may include;
Prenatal massage- Massage tailored to your specific needs during pregnancy using an assortment of pillows and positions to make you as comfortable as possible.
Reflexology- safely alleviate aches and pains that may be inaccessible during your pregnancy.
Induction massage- Utilizes reflexology points to stimulate contractions and alleviate discomfort and anxiety before and during labor. Induction massages may begin at 37 weeks and when your doctor says you are ready.
Craniosacral, Reiki- Gentle energy therapies used to help shift energy and alleviate discomfort.
Postpartum massage- A healing massage which offers the relaxation and hormone balancing that new moms so often need.